Wellness Spa
Affordable Relaxation & Wellness
Holistic Wellness, Spa Ambiance
At Pine Hill Farm, our mission is to make self-care affordable and accessible to Watertown and surrounding communities! At our wellness spa, we offer a relaxing and rejuvenating experience with a range of services designed to support your well-being. From soothing massages to detoxifying infrared sauna and salt therapy (halotherapy), every treatment is crafted to help you feel your best. Visit us to enjoy self-care in a peaceful, welcoming setting.
Halotherapy
Halotherapy (or dry salt therapy) is natural, safe, and very beneficial for overall wellness with no harmful side effects. Pure, medical-grade sodium chloride (salt) is diffused into the salt room to aid in removing toxins, pollutants, and allergens from the respiratory system, enhancing lung capacity, improving skin, and boosting the immune system. Other reported benefits include relief from:
- Stress
- Insomnia
- Pneumonia
- Aches & Pains
- Ear Infections
- Sinus Infections
- Cold & Cough
Infrared Sauna
We offer a full spectrum infrared sauna for a maximum benefit which includes near, mid, and far infrared waves.
• Near Infrared is the shortest wavelength but penetrates the deepest.
• Mid-infrared temporarily increases circulation, and blood flow and temporarily elevates heart rate and overall metabolism.
• Far infrared is the closest of the wavelengths to the infrared heat given off by our own body. It temporarily enhances and strengthens our energy levels.
Infrared saunas have been beneficial for those with the following conditions:
- Chronic Pain & Arthritis
- Chronic Fatigue
- Stress
- Wrinkles
- Cardiovascular Risk
- Type II Diabetes
- High Blood Pressure
Red Light Therapy
Our red light tower includes powerful red light and near-infrared wavelengths to offer you the best therapy available. This provides the most proven and effective therapeutic wavelengths to the entire body reducing oxidative stress and stimulating the production of ATP (Adenosine Triphosphate). This process, known as Photobiomodulation, has been extensively researched for many years and adds measurable energy to the mitochondria of your cells. Try red light therapy for:
- Reduction of Chronic and Acute Pain
- Skin Rejuvenation (boost collagen & elastin production)
- Reduced Inflammation
- Tissue Regeneration
- Wound Healing
- Muscle Recovery
- Muscle Conditioning
- Testosterone Boost
Collaborating Practitioners at the Spa
*These practitioners book independently. Please contact them directly to book a service.
Massage Therapy: A Touch of Tranquility, email Sara sarahoganlmt@gmail.com, or visit http://vagaro.com/atouchoftranquility1
Myofascial Release: Quest Massage Therapy, call or text Jen at 920-216-1536 or email jen@questmassage.net. Visit Quest Massage Therapy at www.questmassage.net.
Thermography: Longevity Center of WI, contact Jenny at longevity@email.com or text/call at 414-530-4964. Visit longevitywi.com.
Skincare: Mirrored Image Beauty & Wellness (Oconomowoc location), call or text Melissa 262-563-2575.
Ionic Foot Detox: Kelly's Haven, call or text Kelly 262-646-0800.
Hours (subject to change)
Spa availability changes seasonally. Please contact us for current schedule.
Pricing Sheet
Waiver
Salt & Sauna
Visit Us In Watertown, WI
Pine Hill Farm is located at 200 W. Main Street in Watertown, Wisconsin. You'll find the Spa in the back building- look for the spa sign above the door at the Water Street entrance.
Contact Us Conveniently
Call or text the Spa reception at 920-390-2874.
