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- Melatonin is a hormone secreted by the pineal gland when it is dark and has been shown to support a healthy sleep cycle especially in individuals who may have difficulty sleeping.
- Melatonin is also a powerful antioxidant helping to neutralize several different types of free radicals such as the damaging hydroxyl radical, hydrogen peroxide, singlet oxygen, and peroxynitrite.
- Melatonin helps support normal, healthy neurological and cardiovascular function.
- It also plays a role in supporting normal, healthy immune function.
- B6 plays an important role in the endogenous production of melatonin within the body.
