Magnesium glycinate is chelated with glycine, which helps improve absorption and gastrointestinal tolerance compared with basic magnesium oxide or citrate. Because of this, it’s often chosen by people who want magnesium for muscle support, stress balance, sleep help, or overall metabolic health.
Muscle & nerve function: Helps muscles relax and supports normal nerve signaling.
Energy production: Necessary for ATP (cellular energy) creation and protein synthesis.
Heart health: Magnesium supports normal heart rhythm and healthy blood pressure.
Stress & relaxation: Magnesium plays a role in the body’s relaxation response.
Bone & cellular support: Involved in DNA/RNA synthesis and cell membrane function.
Take 2 capsules daily, with meals, often in the evening, for calming support.
