Magnesium garners less attention than many other minerals but may be one of the body’s most important essential nutrients. While many nutrients are vital to a few biological processes, magnesium is essential for hundreds of them. It is critical for foundational processes such as carbohydrate and protein synthesis, the movement of other minerals across cell membranes, cellular energy production, synthesis of RDA and DNA, nerve impulse contraction, muscle contraction, the regulation of blood pressure, maintenance of normal heart rhythm, to name a few. Magnesium is associated with a significantly lower chance of calcification of coronary and abdominal arteries along with a lower risk of cardiovascular disease. It has been shown to help the body respond quickly to stress, and helps give the body a deep sense of relaxation.
Although it is present in many fresh, unprocessed foods, magnesium is lacking in highly-processed foods that make up the majority of the diets of people all over the world. In the absence of a healthy diet, dietary supplementation with magnesium may be advisable to ensure one’s proper health. Magnesium glycinate is highly absorbable and bioavailable and is one of the most efficient ways of adding magnesium to the diet. Delivers 400 mg of premium, essential magnesium glycinate per serving.
