L-Theanine is a naturally occurring amino acid that is widely used as a dietary supplement to promote a calm, relaxed mental state without sedation.
Relaxation without drowsiness: Helps calm the mind without inducing sleepiness, unlike some sedative herbs.
Healthy mental clarity and alert focus: Supports cognitive calmness and focus.
Stress balance: May help reduce physiological and psychological responses to daily stress.
Enhanced alpha brain wave activity: Encourages a relaxed, focused mental state associated with alpha wave patterns in the brain.
Modulation of caffeine response: L-Theanine may help limit overstimulation from caffeine, smoothing nervous system responses.
Support for mood and tension: Some research suggests benefits for reducing nervous tension and supporting overall mood balance.
Typical serving: 1 capsule (100 mg) per day, or as directed by a healthcare professional.
Take one vegetarian capsule one to three times daily, with or without food. Many people prefer taking it in the morning or early afternoon for stress and focus support, or in the evening if used to support calmness around bedtime.
