Ashwagandha is a traditional adaptogen used in Ayurvedic herbalism with several potential actions, including:
Helping to support the body’s healthy response to stress and energy levels.
Supporting mental focus and clarity and may help maintain positive mood and cognitive function.
May promote restful sleep and help mitigate fatigue.
Supporting healthy cortisol regulation and helps reduce effects of oxidative nervous tension.
Take with food for best overall comfort and absorption.
Because ashwagandha can be calming, many people take it in the evening or at a time that fits their sleep/stress routine.
