Ashwagandha is a beloved herb in the Ayurvedic pharmacopeia that has recently gained popularity outside of Ayurveda—and for good reason. While Ashwagandha brings a long list of benefits to the body, it is historically known as an Adaptogen. Ashwagandha supports the body’s resiliency to stress by maintaining healthy cortisol levels, while it also brings the amazing ability to energize and calm at the same time. Ashwagandha Extract is believed to help create and maintain vitality, energy, rejuvenation, and to avoid insomnia and other nervous conditions. It has shown to be effective against inflammation. It promotes restful sleep and helps to maintain a positive outlook. It contains steroidal lactones known as withanolides, which have been shown through scientific studies to be responsible for the health-promoting benefits of the plant.
